The Scale is BAD! How to Measure Your Fitness Progress PROPERLY
There are many ways to measure progress when you’re involved in a health and fitness program.
The scale is often one of the worst.
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- Jun 21, 2022
- 2 min
7 Activities for Inner Peace & Strong Body (NO Equipment)
I want to share 7 of my favourite activities that keep my body, mind and soul strong! I truly believe these tips will serve you well
- Jun 11, 2022
- 2 min
The Hidden Power of Brisk Walking
I go for brisk walks almost every day because it helps me to relax my body, mind and soul.
- Jun 11, 2022
- 3 min
How to Live a Healthy, Happy Life in Your 20s
I have personally made a ton of mistakes in my early 20s before I came down to this conclusion to live a healthy happy life.
- Jun 11, 2022
- 3 min
The Miracles of Taking Salt Before Workout
When we generally talk about salt intake, we know that even the most experienced doctors recommend using it minimally.
- Jun 11, 2022
- 2 min
6 Proven Ways to Lose Belly Fat
There are some reasons why fat keeps getting stored in your bellies.
- Jun 11, 2022
- 3 min
The Hidden Power of Cold Showers
Cold Showers are referred to as any type of shower with water temperature approximating below 70 degrees Fahrenheit / 21.11 Celsius.
- Jun 10, 2022
- 4 min
Can You Get Addicted to Marijuana?
I am someone who has tried smoking weed and I've seen both, the good and the bad sides of it and I can't wait to share them with you!
- Jun 10, 2022
- 4 min
5 Good Reasons Why You Should Embrace Your Health Today
If there’s one thing that has taken a backseat in our lives in this modern century, it is taking care of our own health.
- Jun 10, 2022
- 3 min
How to Cope up with Gym Phobia - Detailed Guide
Getting a toned and structured body is not easy. You need to work out daily to achieve a nice body shape.
- Jun 10, 2022
- 2 min
Are You an AM or PM Workout Person
For exercising, it is essential to have a proper routine. Therefore, you should pick a time that works for you.
- Jun 5, 2022
- 3 min
The Link Between Fitness and Career Success
Exercise and staying fit are known to help you to make better decisions and be more productive and creative.
- Jun 5, 2022
- 2 min
7 Exercises That You Can Do Daily In The Office
Do you feel as if you’re getting out of shape? You can do a bunch of exercises straight from the office to keep you in good shape.
- Jun 5, 2022
- 3 min
Why Traditional Health Programs are Ineffective for Businesses
When the health programs were analyzed in most businesses, a common problem emerged. Most of these wellness programs have limited effects.
- Jun 5, 2022
- 2 min
Benefits of Healthy Employees in Corporations
In every cooperation, you will come across a number of overworked employees who would rather be somewhere else.
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