The human body comprises around 60% water.
The U.S. National Academies of Sciences, Engineering, and Medicine determined that an adequate daily fluid intake is: About 15.5 cups (3.7 litres) of fluids a day for men. About 11.5 cups (2.7 litres) of fluids a day for women.
Although there’s little science behind this specific rule, staying hydrated is important.
Dehydration can affect you mentally and physically.
Make sure that you drink enough water every day. It’s one of the best things you can do for your healthy body.
So, guys, I want to tell you 7 Benefits that drinking water has for you:
1. Water Helps Your Body Get Rid of Toxins 🦠
Drinking enough water allows your body to get rid of toxins and waste through sweat, urine, and faeces.
Water helps your kidneys in the quest of removing waste and keeping blood vessels clean and filtered.
2. Water Aids in Digestion 💩
Water is important for healthy digestion, as it helps break down food.
This allows our body to absorb nutrients. When you drink water, the intestines absorb it to both breaks down nutrients and form stool.
Ultimately, we also need water to digest fibre.
3. Water Aids in Weight Loss ⚖️
Drinking water can help you lose weight too!
The reason is that water increases satiety (WITH ZERO CALORIES) and helps boost metabolic rate, thus helping you burn more calories.
Besides, our bodies need water to oxidize fat and convert it into energy for our workouts!
4. Water Carries Oxygen Throughout the Body 💨
Your body is made of 70% water, and your blood is more than 90% water.
Our blood is in charge of carrying oxygen to different parts of the body.
Thus, staying properly hydrated is important for this reason!
5. Water Protects Your Tissues and Joints 🦴
Water keeps all our tissues moist. Hydration is key to keeping optimum levels of moisture in sensitive areas: eyes, nose, joints, blood, bones, and especially our brain.
Water is a lubricant for our joints.
6. Keep a Balanced Energy Level and Boost Brain Function 🧠
Studies show that even mild dehydration, can impair mood and concentration, and it can also provoke headaches and give you stress and anxiety.
Your brain is mostly made of water and fat.
7. Boosts Exercise Performance 🏃♀️
Not having proper hydration during exercise may hinder your performance.
So, drinking more water has been linked to enhanced performance, especially during activities longer than 30 minutes.